Jan 24 2008
The Wonder Spice
Fenugreek is one of the world’s oldest medicinal herbs. It is indigenous to the eastern shores of the Mediterranean Sea but it grows in India, Morocco, Egypt and England. The herb can grow to be two to three feet tall.
Among its various uses, Fenugreek, an herb and a spice, has been known to help lower blood sugar levels. It has high soluble fiber content which means it helps to lower blood sugar levels by slowing the digestion and absorption of carbohydrates.
Fenugreek contains a substance that helps to control blood sugar levels and increased insulin production. Clinical trials showed that while fenugreek can help to reduce blood sugar levels, it instantly produces insulin in people with type 2 diabetes.
Fenugreek is a digestive aid. As an emollient it is used to treat boils, cysts and other complaints. Fenugreek relieves congestion, reduces inflammation and fights infection. This herb contains natural expectorant properties ideal for treating sinus and lung congestion and loosens and removes excess mucus and phlegm. Acting as an expectorant, Fenugreek alleviates coughing, stimulates perspiration to reduce fevers, and is beneficial for treating allergies and bronchitis.
Fenugreek is also an excellent source of selenium an anti-radiant, which helps the body utilize oxygen. Fenugreek is a natural source of iron, silicon, sodium and thiamine. It contains mucilagins which are known for soothing and relaxing inflamed tissues. Fenugreek stimulates the production of mucosal fluids helping remove allergens and toxins from the respiratory tract.
Apart from it medicinal properties, fenugreek has numerous culinary uses. It is typically used in curry powders especially vindaloo and the hot curries of Sri Lanka. It is an ingredient in Panch phoron, the Indian five-spice mixture. Fenugreek is incorporated in many chutneys and pickles and it gives a tangy aroma to vegetables. The leaves, both fresh and dried, are used in meat curries.
Flour mixed with ground fenugreek makes spicy bread. In India, the roasted ground seeds are combined for a coffee substitute or adulterant. A tea can be made by infusing a teaspoon of seed with two cups of water for five minutes.
Fenugreek has really proven itself to be the wonder spice. With its endless uses, it has already worked itself into the everyday lives of those on the eastern shore. Undoubtedly, its adaptability will also attract those in the western hemisphere.